How should the person of empty fat lose weight

summary

Obesity is a kind of body shape that many people have in modern society. However, as we all know, obesity is prone to three heights in terms of health. From the perspective of beauty, of course, slim is the beauty. So weight loss has become a lot of people are determined to complete a thing. There are many kinds of obese people, some of them are very fat on the surface, but in fact their body is very empty, which belongs to a kind of puffiness, and some people seem to be very fat, but in fact they are very meaty, so here's how to lose weight for puffy people.

How should the person of empty fat lose weight

First: the body of moon worship yoga is upright, the right foot is stepped horizontally to the right side, and the distance between the two feet is adjusted to about four shoulder widths. Turn your right toe to the right, bend your right knee and push your left leg straight to the ground. Turn your arms straight to the right, lift your arms to the top of your head when you exhale, face your palms on both sides of your ears, and look forward. Hands together, body bent back, eyes looking at the sky. Keep your hind legs straight and your right knee as bent as possible. Practice in the opposite direction after several breaths. This movement effectively removes fat from the thigh, the inside of the upper arm and the lower jaw.

Second: simple triangle straight body, feet together, so that the body first become the basic posture mountain (back of the brain, cervical legs into a straight line, shoulder expansion, hip waist tightening). Then open both arms, palm forward into a straight line, the right leg to the right cross step two to three shoulder distance, feet in a horizontal line, right toe to the right turn out, the body like the right side of the body bending. Don't bend your legs. Touch your right fingertip to the front of your right foot, with your left arm up, so that your arms and shoulders are in a straight line. Just look ahead and adjust your breathing. Effective exercise on both sides of the waist, stretch the side of the abdominal muscle, remove the side of the waist fat. At the same time, stretch the arm to remove the fat from the upper arm.

Third: sit on the yoga mat with V-shaped abdomen, with legs flat in front of the body, and keep the upper body upright. After that, bend and close the legs, hold the ankles with both hands through the outside of the ankles. When exhaling, lift and straighten the legs, and straighten both arms at the same time. Raise the legs as far as possible in front of the body, and tighten the instep down. Do not bend the upper body, and support the body with the hips. Make the body a beautiful V-shape from the side. Adjust the breathing several times and then drop it gently. This action can effectively exercise the strength of the buttocks and tighten the abdomen, which is of great help to lift the buttocks and tighten the abdomen. At the same time, it can also play the role of exercise balance.

matters needing attention

After standing upright, raise your right foot and hold it with your right hand. Heel to right hip back. Keep your knees in line. Stand straight with your left leg, straighten it up, and look ahead with your left hand. When exhaling, slowly bend your body downward, extend your left hand to the front of your body, and pull your right leg back to the limit with your right hand. Keep your balance and look ahead. Adjust breathing two to three times. The opposite direction is the same. Exercise the balance ability of the body, that is, the axial force of yoga, stretch the thighs, waist ligaments, beautify the body.