Female insomnia symptoms?

summary

With the development of social economy, people's pressure is also increasing, inevitably a lot of diseases will appear with this situation, insomnia is one of them, in fact, many reasons may induce the emergence of insomnia, only understand the cause of female insomnia symptoms can make people timely prevent the emergence of insomnia. Female insomnia symptoms? Let's talk about it.

Female insomnia symptoms?

For young professional women with family burden, work and family must be taken into account, too many responsibilities have to be shouldered, their candle burning at both ends, lack of sleep has almost become a normal. Although middle-aged women are free from the burden of most of their lives and their children are away from home, they are faced with the challenge of menopause, which is caused by hormonal changes; After middle age, the older they get, the more they can't sleep. Many elderly women wake up at four or five in the morning and can't sleep any more.

Ensure normal sleep time. You should go to bed before midnight (21-23 o'clock) and get the best sleep at midnight. The mechanism of sleep in traditional Chinese medicine is that excessive Yin Qi leads to sleep, and excessive Yang Qi leads to sleep. Human beings and plants belong to the same species, and the time period of cell division is roughly the same. If we miss the good time of sleeping at night, the rebirth of cells will not catch up with the extinction, and people will get old or sick prematurely. If we want to let nature take its course, we should follow the sun, that is, when we wake up, we will wake up, and when we sleep, we will sleep.

It's good to wash your feet before going to bed. Because there are countless nerve endings connected to the brain in the sole of the foot. Before going to bed, soak your feet with hot water to stimulate the nerves on your feet. At the same time, it can promote the blood circulation of the whole body, inhibit and relax the cerebral cortex, activate the peripheral nerves, strengthen memory, make your feet and brain feel light and refreshing, and help to speed up sleep. The water temperature of feet should be about 40 degrees, and the feet and ankles should be soaked. Irregular lifestyle is the main cause of irregular sleep. Sleep must be regular, because everyone's living habits are driven by their own physiological clock, work and rest in order to have high quality sleep.

matters needing attention

When the arrival of female insomnia, there will be a lot of symptoms, such as palpitations, irritability, etc. at this time, drinking more milk is one of the effective methods. Milk contains tryptophan which can make people tired. When people have insomnia, tryptophan is the raw material for human body to produce serotonin, so drinking milk at night can promote sleep.