How to treat bedridden

summary

We know that many health problems will affect our lives. Getting up every morning is a particularly painful thing. But for office workers, staying up may cause the consequence of being late. If it is so for a long time, their jobs will not be guaranteed. How to treat sleepiness? Let me talk about it.

How to treat bedridden

First: set the time of the alarm clock at a quarter of an hour in advance, and set the time of the alarm clock to 5 minutes, so that you won't turn off the alarm clock and fall asleep again. The advantage of being ahead of time is that you can give yourself a reason to lie down for a while, or you can wake up.

Second: often change the alarm clock for different rings, or their favorite songs, in a word, let yourself have a fresh feeling, sleeping ears are awakened, how can you sleep.

Third: don't go to bed too late at night, lack of sleep, get up in the morning is the most uncomfortable. So go to bed early at night and keep enough sleep.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.