Gymnastics for the treatment of cervical spine

summary

Vertebral disease should not be unfamiliar to many people. With the faster pace of work, study and life, people have more and more physical problems. Cervical spondylosis is one of them. Cervical spondylosis is easy to prevent, but it is also easy to get sick, because as long as the posture does not pay attention for a long time, and does not develop a good sitting, standing and lying posture, it is very likely to suffer from cervical spondylosis. Even if there is no major problem, many people's spine columns are more or less bent. Now, this is the precursor of the disease. Here is the gymnastics for the treatment of cervical spine.

Gymnastics for the treatment of cervical spine

First: cervical spondylosis mainly has low back pain (especially shoulder pain), and can not stand up, dizziness and other symptoms, serious may also appear paralysis. When you know that your cervical spine has problems, you can completely correct the standing posture, sitting posture, lying posture, as well as do exercises, massage and other methods to treat.

Second: there is no fixed mode of gymnastics for self-treatment of cervical spondylosis, as long as there is activity to the cervical spine, it will have effect, and we should persist for a long time and do it every day. First of all, the easiest thing to do is to move your head. In short, it is to move your head by nodding, raising your head, turning your head to the right, turning your head to the rear, and turning your head to the rear. Take your time and do it as well as you can. Repeat it ten times.

Third: there is a relatively simple cervical exercise is to expand the chest side movement, the action can be similar to ordinary gymnastics, hands up or flat, and then expand the chest to the maximum extent, the body side is the same, left and right to do in place.

matters needing attention

If there is a problem with the cervical spine, it's good to do cervical exercises, but it's not enough to do it alone, because the root cause of cervical spondylosis is poor posture, so the first thing to do is to develop the correct standing, sitting and lying posture, and don't keep a posture for too long.