How does pregnant 18 weeks two legs ache to return a responsibility

summary

Pregnancy can be said to be the natural law of nature, which is irreplaceable. However, there are many problems during pregnancy. For example, two leg acid is still common in life after 18 weeks of pregnancy. You don't have to worry too much when you encounter this symptom. Due to the changes of the body and the absorption of the fetus in the mother's body during pregnancy, it is easy to lead to nutrition can not keep up, easy to cause foot cramps. Generally speaking, it can be understood that the lack of calcium, pregnant women if there is no other disease, can try to supplement calcium, there are many ways to supplement calcium, but the absorption of calcium is not 100%, or even not easy to absorb, how to supplement calcium and absorb fast, personal experience I'll share with you later. Let's share some experience.

How does pregnant 18 weeks two legs ache to return a responsibility

First: pregnant women's calcium supplement starts from food supplement, but food supplement may not be enough. Pregnant women need a lot of calcium in the middle stage. Usually diet calcium should eat more peanuts, spinach, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other food.

Second: while drinking high calcium milk every day, we should also pay attention to eating more foods with high calcium. In addition, cramps may also be that you have a bit of a cold, sooner or later when the weather is cold, to cover something, pay attention to keep warm.

Third: eat less salt calcium method, salt intake in the diet is the main determinant of calcium output. That is, the more salt intake, the more calcium excretion in urine, and the more salt intake, the worse calcium absorption.

matters needing attention

Leg soreness time is a very troublesome thing, light person soreness, heavy person may not stand up, so can't despise.