Gastrointestinal cold prevention measures to do, to avoid smoking, drinking!

summary

Special attention should be paid to this disease should be vigilant at any time, many people take gastrointestinal cold as gastroenteritis treatment, everyone should be very clear, often use antibiotics. In fact, gastrointestinal cold is not serious, diet conditioning can recover, so do not be afraid of gastrointestinal cold, with diet conditioning can, the following to specifically understand how to do gastrointestinal cold prevention measures, to avoid smoking, drinking!.

Gastrointestinal cold prevention measures to do, to avoid smoking, drinking!

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Sing in the bath. In autumn and winter, the nasal cavity is easy to dry, and keeping it moist helps to prevent the virus from taking advantage of it. Steam is a natural decongestant, which can soften the nasal mucus and open the nasal cavity. When taking a bath, you may as well sing, which helps to enhance deep breathing and make the steam easier to penetrate into the nasal cavity.