Nanchang treatment insomnia depression where good?

summary

Speaking of insomnia, I believe most of my friends have experienced the trouble of insomnia. These diseases seem very small, but they do great harm to people's health. If insomnia happens occasionally, it may be caused by too much ideological pressure. It's OK to recuperate yourself, but if you have insomnia for a long time, you need to pay attention to it, In fact, menopausal insomnia can be recuperated from diet, so let's share Nanchang treatment of insomnia and depression where good?.

Nanchang treatment insomnia depression where good?

First: there are many regular hospitals in Nanchang, but I suggest you eat more lotus root. The calcium, vitamins and other substances in lotus root can clear away heat and help sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

Cheese, also known as cheese and cheese, is a kind of food rich in protein and lipid, with high nutritional value. Inorganic salts, vitamins and trace elements can be taken from cheese, which is good for health. But cheese contains a lot of amino acid tyramine, which has the effect of refreshing. Therefore, experts suggest that we should not eat cheese before going to bed.