How can we guarantee the sleep quality at night?

summary

I want to know how to ensure the quality of sleep, insomnia has become a huge problem for people. If you don't sleep well at night, you will become a "national treasure" in the morning. The most important thing is that you are easily sleepy at work. Now I will introduce several treatments.

How can we guarantee the sleep quality at night?

First: don't drink coffee or refreshing things before dark at night. These things contain caffeine, can make your whole body cells in an excited state, easy to cause insomnia.

Second: drink less water before going to bed, drink more water at night, metabolism is fast, easy to get up in the middle of the night to go to the toilet. Originally sleep well at night, go to the toilet also can't sleep.

Third: sleep at night, the best mobile phone to mute mode, if afraid of the morning alarm clock does not ring, you can let the mobile phone automatically switch mode regularly. Do you think that you are sleeping well in the middle of the night when your mobile phone rings suddenly, even if it rings and hangs up, can you still fall asleep after waking you up?

matters needing attention

Sleep at night to maintain the temperature of the room, the best is just not sweating. Because sweating at night can make people feel sticky and affect sleep.