Menstruation is little what to eat at ordinary times is good

summary

In recent years, the phenomenon of irregular menstruation is more and more, we all know that the appearance of less menstruation means that the health of girlfriends have problems, so we need to pay attention to the conditioning method of irregular menstruation, especially in terms of diet, now share with you what to eat with less menstruation.

Menstruation is little what to eat at ordinary times is good

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

This disease needs to pay attention to: eat more iron and nourishing food, add enough iron, in order to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, black beans, sea cucumber, Hu Taoren and other nourishing food, is also an important measure to regulate irregular menstruation.