How to increase 4 to 10 cm

summary

When I was young, I was bullied by some of my peers because of my height. I often stood in the front row when I was standing in line. When I stepped into work, I often couldn't find a girlfriend because of my height, so my height became my fatal injury. Over the years, I also collected many ways to increase my height. I'll share some ways to increase my height by 4-10 cm Everybody.

How to increase 4 to 10 cm

First: soybean is recognized as a high protein food, in which the highest protein content is black soybean, and black soybean has low calorie, so eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk.

Second: most children will not resist eggs, especially the protein rich egg white (protein). Eggs are high protein food, for children who are growing up, it is the best food.

Third: drinking 3 cups of milk a day can absorb the calcium necessary for growth. But some children don't like the smell of milk. If they don't like milk, let them have yogurt and cheese.

matters needing attention

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. But many children are very resistant to spinach, spinach made directly according to adult taste, children often do not like to eat.