The green tendon on the leg is very apparent how to return a responsibility

summary

The weather has already quietly changed, and we have entered the winter we have been looking forward to for a long time. Of course, it is difficult to see the big long legs shaking. However, many people have heavy blue or purple tendons on their legs. It is obvious that such ambiguous understanding is very distressing, especially for some young female friends. So what's the matter with the blue and purple tendons on the legs? Today, let's talk about how some muscles and veins on the legs are particularly obvious? Let's go to the article to learn about it.

The green tendon on the leg is very apparent how to return a responsibility

First: experts tell us that the blue or purple tendons on the legs are especially obvious because of poor blood circulation, which is called varicose veins in medicine. When it comes to this, many people may suddenly realize that we need to improve or treat it through some methods to avoid or reduce this situation

Second, in terms of diet, we should eat more high fiber, low-fat diet and strengthen the supplement of vitamin C and E. In daily life, we should control our weight, avoid wearing tight clothes and high-heeled shoes, cross our legs and avoid sitting or standing for a long time. After sitting for a long time, you should stand up and walk to avoid retrogression and poor blood circulation.

Third: if the varicose vein is serious, we need to improve or treat it through some small exercises, such as swimming, running and other exercises to exercise the calf muscles. The doctor told us that the calf muscle is an auxiliary blood pump to help the vein pump the blood back to the heart, which can slow down the deterioration of varicose vein. When the leg lacks movement for a long time, it will lose this function.

matters needing attention

Through the above article, I believe you have some understanding of blue or purple tendons on your legs. Generally speaking, it is caused by lack of exercise. It is suggested that some middle-aged and old people should strengthen exercise to avoid serious varicose veins.