What food does spleen stomach weak eat general good fast

summary

Patients with weak spleen and stomach should pay more attention to keep warm. If patients with stomachache should avoid cold hands, patients with diarrhea had better keep warm in the navel. Daily to eat less cold fruits and vegetables or drinks, women can drink more ginger tea. Today, let me learn from you what to eat when you have a weak spleen and stomach.

What food does spleen stomach weak eat general good fast

First: Yam: sweet taste, flat nature, spleen, lung, kidney. Function: tonifying qi and spleen, nourishing yin and lung, tonifying kidney and strengthening essence. Suitable for weak temper, less food, loose stools, chronic diarrhea.

Second: lentils: sweet, slightly warm, spleen, stomach. Function: Invigorating the spleen, removing dampness, clearing heat and removing heat. It is suitable for spleen deficiency and excessive dampness, less food and less diarrhea.

Third: jujube: sweet taste, warm nature, spleen, stomach. Function: tonifying spleen and stomach, nourishing blood and calming nerves. Suitable for weak spleen and stomach, less food will be sparse, fatigue and weakness.

matters needing attention

For this disease: good positive optimism can also promote human health. To maintain a positive, relaxed and optimistic mood. It can balance the Yin and Yang of human body and make the Qi and blood unobstructed. The central nervous system is excited, and the command function is strengthened, which can make the normal digestion and absorption, secretion and excretion adjustment in the human body.