Come menstruation how is loose bowels to return a responsibility

summary

Diarrhea during menstruation is a common disease in our life. If we don't get better treatment, it will attack again and again. Female friends should protect their body, maintain a healthy lifestyle, have a reasonable schedule of work and rest, have a scientific and correct diet, drink more boiled water, and pay attention to warm keeping measures during menstruation, Don't let the body catch cold and get cold and other diseases. So we come to understand, to menstruation on diarrhea in the end is how to return a responsibility.

Come menstruation how is loose bowels to return a responsibility

First: to menstruation on diarrhea, the main reason is the lack of Qi and blood caused. If the lack of Qi and blood, during menstruation is prone to physical weakness, it is easy to have diarrhea. So female friends in daily life should eat more blood nourishing food.

Second: female friends should pay attention to diet during menstruation. During menstruation should drink more brown sugar water, and eat more jujube and longan and other food, these foods can play the effect of replenishing qi and blood. At the same time, we should also supplement certain protein, eat more bean products and dairy products, and eat more fresh fruits and vegetables, so as to alleviate the phenomenon of dysmenorrhea.

Third: female friends should have correct daily care during menstruation. We should pay attention to personal hygiene problems, frequently take a bath, frequently change underwear, and avoid the occurrence of bath. And to keep the lower body clean and dry, should frequently change sanitary napkins, in order to avoid bacterial virus infection and gynecological diseases.

matters needing attention

Female friends should pay attention to many problems during menstruation, the most important is to maintain a healthy lifestyle, to maintain a good attitude, can not have intense exercise and physical labor, to have a good rest, to have enough sleep time.