What can hyperglycemia patient eat

summary

We modern people, especially many young people, like McDonald's, KFC and other fast food, despise vegetables and fruits. For a long time, our blood sugar will be on the high side, which is very harmful to our health. We all know that hyperglycemia is a kind of disease. If it is caused by eating habits, let's share the knowledge about what hyperglycemia patients can eat.

What can hyperglycemia patient eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

For this disease: white porridge rice with celery dried, white porridge, white rice and so on belong to the fast rising blood sugar food, eat must match some dietary fiber, protein rich vegetables, such as celery mixed with dried. Potatoes or taro and other vegetables with high starch content should not be steamed as much as possible. They should be cut into shreds and fried to inhibit the rise of blood sugar.