How does pregnant woman grow haemorrhoid to treat

summary

As the saying goes, "ten people have nine hemorrhoids", that is to say, about nine out of ten people have hemorrhoids. From this we can see how common the existence of hemorrhoids is. For pregnant women, because constipation usually occurs, the risk of long hemorrhoids during pregnancy is higher. The harm of long hemorrhoids in pregnant women is greater than ordinary people, which not only increases the mental and physical burden of pregnant women, And it also has a great impact on the fetus, so we must pay attention to it. How to relieve hemorrhoids during long pregnancy? It requires expectant mothers to pay more attention to the diet in their daily life. Let's share it.

How does pregnant woman grow haemorrhoid to treat

First: keep the stool unobstructed. Hemorrhoids is not the most terrible, fear is afraid of constipation, because constipation will aggravate the symptoms of hemorrhoids, defecation is not out, too much force is likely to lead to hemorrhoids rupture bleeding. So daily to eat some defecating fruits and vegetables, such as bananas, pitaya, kiwi fruit, celery, cucumber and so on

Second: drink more water, it is best to drink some light salt water or honey water, diet as light as possible. After eating to walk more. To regular defecation, after defecation with warm water to clean the anus, this is also helpful to relieve hemorrhoids

Third: avoid sedentary, can be appropriate to do some outdoor activities, such as walking, do maternity exercises. Can adhere to do anal exercise. Do 10 - 30 times a day to lift the anus, can enhance the strength of pelvic floor muscles and blood circulation around the anus, conducive to defecation and reduce hemorrhoids

matters needing attention

Avoid food that is on fire. Do not eat spicy food. Do not use drugs. Pay attention to adequate nutrition. Pay attention to rest