What symptom does menopause have how to avoid?

summary

My mother-in-law is 57 years old, and her temper is still very irritable. I can't speak to her at all. If I can't speak to her for three sentences, I will do it. I won't speak at all. Menopause hasn't passed yet. I want to know what symptoms women's menopause has and how to avoid them?

What symptom does menopause have how to avoid?

Symptom 1: menopausal syndrome is a series of symptoms caused by the decline of estrogen level. Such as menstrual changes, flushing, palpitations, insomnia, fatigue, depression, worry, emotional instability, easy to get excited, difficult to concentrate and so on.

Symptom 2: symptoms of climacteric syndrome, such as menstrual changes, flushing, palpitations, insomnia, fatigue, depression, anxiety, emotional instability, irritability, difficulty in concentration, etc., generally do not need special treatment.

Symptom 3: menstrual disorder: the most common and prominent manifestation of menopausal women. Menstruation is often delayed, even a few months before the tide, menstrual volume is also gradually reduced. When estrogen is less and less, can not cause endometrial changes, menstruation stopped, known as menopause.

Symptom 4: in addition to adding estrogen rich foods such as soybeans, tofu, black rice, sweet potato and pine nuts to the diet, women with climacteric syndrome can also drink Angelica sinensis, Pueraria lobata, licorice, saffron and other traditional Chinese medicine in water, or add them to the food, which can not only slow down climacteric symptoms, but also have the function of beauty and beauty.

Symptom 5: menopause is a special period, usually between 40 and 50 years old. At this time, ovarian function is gradually degenerating, and the synthesis of estrogen is also decreasing. In order to alleviate the menopausal disease, we can generally consider eating more soybean products containing soybean isoflavones. In severe cases, we can use hormone or Chinese herbal medicine to regulate.

Symptom 6: enter the age of menopause, I hope you keep a happy mood, more exercise, more communication with relatives and friends. Listen to music, once you enter menopause, you should eat Gengniankang, vitamin B1, oryzanol, etc.

matters needing attention

Menopausal women will have great changes in mood, so emotional regulation is also a good treatment for menopausal women, of course, we should also pay attention to diet and other aspects of conditioning.