Hot cold has these characteristics! How to prepare? YES？

summary

I believe that this kind of disease should not be unknown to everyone. It is common for everyone to have a hot cold and cough. Maybe it is too common. On the contrary, many people don't regard it as a serious disease. I don't know cough is a small matter. If it is not treated for a long time, it may develop into pneumonia. Should usually pay more attention to diet, the following to share with you about the characteristics of hot cold! How to prepare? YES？ Experience in this area.

Hot cold has these characteristics! How to prepare? YES？

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

There may be a mysterious weapon against the flu virus, which is Greek yogurt. A daily dose of probiotics can reduce the risk of influenza or cold by 27%, according to a study published in the Journal of clinical nutrition. According to Dr Spencer Payne, associate professor of rhinology at the University of Virginia School of medicine, the goal is to have at least one serving of Greek milk rich in active lactic acid bacteria every day.