What problems should psoriasis pay attention to in diet

summary

Psoriasis disease, for me, should be no stranger, suffering from psoriasis patients should pay more attention to personal hygiene, and environmental hygiene, should avoid humid environment, and the common is sick, indiscriminate medication, leading to our skin allergy, or excessive drinking, etc. will cause psoriasis disease, especially in the diet must pay attention to, so suffering from psoriasis What problems should we pay attention to in diet for patients with psoriasis?

What problems should psoriasis pay attention to in diet

1. Fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, which is conducive to supplement the lack of lysine in plant protein. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. It is rich in vitamin B12 and vitamin B1a.

2. Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing the incidence of cancer. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

3. Patients with psoriasis diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin and so on. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Warm tips, treat psoriasis disease, we must pay attention to it, especially in our daily life, we must avoid some bad habits, in the diet must be light, eat more fruits and vegetables and other food, but also pay more attention to the weather changes, it is best not to rain or wear wet clothes.