Health care for cervical spondylosis

summary

Cervical spondylosis is a common acute or chronic connective tissue inflammation, which is more common in manual workers and middle-aged and elderly people. The clinical symptoms include local redness, swelling, burning and severe pain, which seriously affect the life of patients. We must pay attention to the daily diet, so let's share the health care of lower cervical spondylosis.

Health care for cervical spondylosis

First: main ingredients of banana: it is rich in minerals and sugar. For lung dry cough, intestinal dry constipation and other diseases. The content of potassium in this product can be called "the king of fruits" (472mg of potassium per 100g). Potassium is beneficial to maintain human cell function, maintain acid-base balance and improve myocardial function. Therefore, patients with high blood pressure and heart disease can often eat. Usage: raw or cooked.

Second: main ingredients of Orange: orange is a treasure house of vitamins, in which the content of vitamin B is 10 times that of apple, the content of vitamin C is 12 times that of apple, and the content of vitamin A is 70 times that of apple, so it is known as the "king of fruits". Main efficacy: it can regulate nerve activity, strengthen brain, prevent cardiovascular disease, neuritis and respiratory disease. Usage: raw or juiced.

Third: the main components of grape: sugar, protein, carbohydrate, trace elements and more than 10 kinds of amino acids necessary for human body. Main efficacy: tonifying qi and blood, calming the mind, strengthening muscles and bones, and facilitating urination. Modern pharmacological studies have proved that this product has the effect of strengthening spleen and stomach, which is good for neurasthenia and overwork. Usage: raw or made into thousand fruit, wine, etc.

matters needing attention

Through the study of the above information, we must understand the health care of cervical spondylosis, strengthen exercise and enhance physical fitness. It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise.