How to recuperate menstruation

summary

Many women have menstrual disorders, so we should protect our bodies during the physiological period. Some time ago, a friend of mine recently found that her menstrual cycle and menstrual volume were not quite normal compared with the original. Later, she asked me to take her to see a doctor. Later, the doctor told her that it might be menstrual disorders, but menstrual disorders also need to be checked, Later told us what should be done to check out, I will share with you how to recuperate irregular menstruation.

How to recuperate menstruation

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

Female friends must develop good living habits, don't smoke, drink, regular work and rest, don't often stay up late, bubble bar, etc., these bad habits will cause irregular menstruation.