How to do jaw dislocation

summary

In the past, when I was young, I was not sensible and naughty, so I often fought. As a result, I accidentally dislocated my mandible, which led to the asymmetry of both sides of my face. At that time, I didn't correct it very well. Now it's not very convenient to eat and talk. It's really tangled. Now let's learn how to do mandibular dislocation.

How to do jaw dislocation

The first method: in life, pay attention to avoid biting cold and hard food, do not form the habit of biting teeth, do not open your mouth, pay attention to protecting the mandibular joint when yawning, keep optimistic, relax, and then do more local self massage, such as Guan point, buccal car point, and Di Cang point.

The second method: the need for manual massage reset treatment, this method has a good effect, can be completely cured, generally one to two times can be completely cured, you'd better go to the hospital's acupuncture and massage department, through this extrusion method, can get good treatment effect.

The third method: look at the chin is not biased to one side, if it is mandibular dislocation, then find a clinic, experienced doctors, manipulative reduction can, if the technique is correct, not too painful. Some people will often dislocation, you can learn reset method, later you can reset.

matters needing attention

Good sleeping posture is also very important for bone health. I hope you can put your sleeping posture in order to get rid of some bad sleep habits, and strengthen exercise to avoid the trouble of mandibular dislocation and the pain caused by mandibular dislocation.