How to train a woman's buttocks

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If you wear a skirt, is it hot and sexy? Women who love beauty all know that whitening and freckle removing can be dealt with by dietotherapy, but it's very difficult to practice soul stirring and buttock lifting, so it's necessary to rely on exercise. So how to practice sexy buttocks? The following recommended a few small sports buttocks, want to charming buttocks, grasp the exercise! The following describes how to practice women buttocks.

How to train a woman's buttocks

First: lying on the ground, kicking, feet together, vertically raised, and bent into 90 degrees, hands naturally on both sides of the body into a ready position. Keep the upper body and right foot in a ready position, with the right foot slightly down. Keep your upper body still, lift your right foot up to the ready position and lower your left foot slightly. This action is divided into left and right groups, repeat 20 groups.

Second: sitting with hips raised, sitting at 1 / 3 of the chair, keeping the body straight and legs vertical. Use the strength of your legs to lift your hips up, hold the position for 15 seconds, and then sit down slowly.

Third: lie flat on the bed with your hips raised, legs together and straight, hands close to the hip circumference. Use the strength of the arm to lift the palm of the hand from bottom to top, until the buttocks feel a little hot, apply ice towel to the buttocks for 15 seconds.

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In addition, lie flat on the ground, feet taut, toes together, lift up vertically, and bend to 90 degrees, hands and fingers crossed on the back of the head. Slowly lift the head up with both hands, keeping a fist distance between the chin and the clavicle. Keep your posture and kick forward with your right foot. When the right foot recovers, the left foot slowly stretches forward to kick.