iREHAB Back Pain

summary

If the back pain is not treated in time, it will also have a great impact on us. First of all, we should pay attention to what causes it. Some of them are caused by daily work exceeding the pressure on our body. Some of them are early symptoms of lumbar disc herniation or acute lumbar disc herniation. There may also be a normal physiological phenomenon during the female physiological period, so what should we do if there are such symptoms? Here are some small suggestions.

iREHAB Back Pain

First: if the pain is serious, be sure to rest in bed, ease after wearing waist circumference, can carry out back muscle function exercise.

Second: if it is lumbar disc herniation, it is recommended that the best sleep hard bed, acute lumbar shoulder disc herniation, at least 3 weeks in bed, after the symptoms are relieved, wear waist circumference, try to avoid bending.

Third: if it is a female physiological period, it is recommended to add more nutrition and pay attention to rest and diet.

matters needing attention

Usually can be more activities, which can be conducive to the whole body's blood circulation, blood circulation, irregular menstruation is a very good relief. Pathological cause, then it is necessary to have a timely diagnosis of the cause, the right medicine.