Can physiological period eat mango

summary

Female friends in the holiday time due to physical weakness, their immune resistance function is also reduced to the minimum, so there will be a lot of needs to pay attention to in life, of course, diet is also a lot of attention items and guidelines, many people ask menstrual time can eat mango, below I will introduce you menstrual period can eat mango question.

Can physiological period eat mango

First: mango, known as "tropical fruit king". In summer, mangoes are ripe. The mango with complete color and fragrance is mouth watering. Mango is rich in nutrients, with anti-cancer, beautify the skin, avoid hypertension, arteriosclerosis, avoid constipation, cough, gastrointestinal effect.

Second, traditional Chinese medicine believes that mango is sweet and sour, cool and nontoxic, and has the effects of clearing away heat and promoting fluid, relieving thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst and dry throat, weakness of stomach qi, vomiting and dizziness. Mango is sweet and sour, which is beneficial to the stomach. Therefore, in ancient times, people who traveled across the sea often bought it to prepare for urgent travel. After eating it, they didn't feel seasick and nauseous. It can be said that mango is a miracle fruit.

Third: in women's holiday time, the body will be very weak, and the body's resistance ability is also lower than usual, and mango is rich in a variety of substances such as fiber, potassium, calcium and vitamins that can fight against cancer, and has certain advantages in kidney and blood cleaning. Thus, in the menstrual period is able to eat mango properly.

matters needing attention

Women can eat more vegetables and fruits with vitamins in the holidays, but they should not eat such raw and cold foods as pears, bananas, water chestnuts, stone ears and stone flowers. Because most of these foods have the effect of clearing away heat and detoxification, nourishing yin and reducing fire, if you eat them in the menstrual period, it can easily form dysmenorrhea and irregular menstruation.