How does insomnia return a responsibility after abortion?

summary

Insomnia is a serious health problem, which makes us unable to work and study normally and seriously affects people's mood. Of course, insomnia once or twice has no great impact on health. But if we often have insomnia, patients will feel listless, depressed, even headache and inattention during the day, Therefore, after the emergence of insomnia, we must pay attention to early treatment, in order to prevent the aggravation of the harm to health, then let's share about the insomnia after abortion? The knowledge of.

How does insomnia return a responsibility after abortion?

First: there are many diseases that can cause friends to suffer from insomnia, such as painful or relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

We must pay attention to that fruit is also a good choice for insomnia, especially for people who stay up late for a long time. But not all fruits are good for sleep. Insomnia patients can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.