How is damp heat constitution treated

summary

I am the kind of hot and humid constitution, the skin is yellow, and the pores are very thick, but also prone to acne, often full of acne, ugly to death, sleep treatment is not very good, usually pay attention to diet conditioning, but still can not improve. Today, let me talk with you about how to treat damp heat constitution.

How is damp heat constitution treated

The first method: Damp heat constitution, need to eat some flat food, usually eat less hot food, such as sheep, beef, eat more fresh vegetables and fruits. We should also pay attention to the regularity of life. Can also choose Liuyi powder, or Sanren decoction, Pingwei Powder, etc., to heat and dampness based decoction, at the same time to develop good eating and living habits.

The second method: the use of traditional Chinese medicine treatment, such as Atractylodes, Magnolia officinalis, Acorus tatarinowii, phellodendron, Coptis, rhubarb, eucommia, Achyranthes bidentata and other compatibility treatment, can go to the local traditional Chinese medicine treatment, usually light diet, adjust mood, moderate exercise, etc.

The third method: the treatment of dampness and heat should be divided into dampness and heat. The main wet weight is Huashi, and Liuyi powder, Sanren Decoction and Pingwei Powder can be selected. Heat is mainly to clear away heat, can choose Lianpu drink, Yinchenhao Decoction, even Gegen Qinlian decoction. Under this principle, we should choose the corresponding Chinese medicine according to some special manifestations.

matters needing attention

If you want to alleviate the damp heat constitution, in fact, the most important thing is to adjust your mental state. If you want to achieve the purpose of clearing away heat and dehumidification, you'd better combine strength and middle and long distance running with certain exercise, so the effect is better.