How is constant constipation to return a responsibility?

summary

Constipation has a direct impact on the physical and mental health of patients, but also harm the whole family. So these diseases seem very small, but they do great harm to people's health. Constipation has troubled little women for a long time. First of all, constipation, the face skin will not be very good, it is easy to make the skin greasy, and even acne. This is unacceptable to girls who love beauty. Second, it can cause hemorrhoids. Hemorrhoids can aggravate constipation, causing a vicious circle. I'm in agony. So, to solve constipation, I have a unique way. What's the matter with constipation?..

How is constant constipation to return a responsibility?

First, constipation may be caused by large intestine problems, or by the influence of drugs. In short, there are many reasons, such as changes in living habits, such as travel, hospitalization and emergencies. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Adults take 20-35 grams of dietary fiber a day, while constipation patients take at least 30 grams. If you choose your food carefully, it's not difficult to get 30 grams of fiber a day. For example, half a cup of mung beans can provide 5g; A small apple provides 3 grams; A bowl of oat bran provides 13 grams.