What does often constipation eat the fastest defecate

summary

Constipation is a very painful thing, it refers to the reduction of defecation frequency, less than 2-3 times in a week, or 2-3 days after defecation, feces less and dry called constipation. But a few people usually is 2 ~ 3 days defecate 1 time, so often constipation eat what the fastest defecate?

What does often constipation eat the fastest defecate

First of all, fresh potato juice, 300 grams of fresh potatoes peeled and chopped, packed with clean gauze squeeze juice, take 1 ~ 2 tbsp before meals, 2 ~ 3 times a day, suitable for habitual constipation.

Next, the five kernel japonica rice porridge, sesame, pine nuts, cypress seeds, Hu Taoren, sweet almonds and other five kernels each 10 grams of grinding, and 100 grams of Japonica rice, water porridge. Take it with a little sugar, morning and evening. It is suitable for middle-aged and old people with habitual constipation caused by deficiency of both qi and blood.

Finally, 300 grams of sweet potato porridge, 100 grams of millet porridge, cooked with sugar, daily morning and evening. It is suitable for the elderly and postpartum women with intestinal dry constipation and fatigue.

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.