What do you have for breakfast

summary

When we have constipation at ordinary times, it will make us feel very uncomfortable, and if we don't get timely treatment, it will bring us greater harm, so we should learn more about this disease, let's talk about what we eat for breakfast.

What do you have for breakfast

First, Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi, and is suitable for patients with constipation.

Second, oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third, whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Develop a good habit of defecation, defecate regularly every day, even if there is no defecation intention, you can go to the toilet to squat for 10 minutes, slowly develop defecation intention, and establish conditioned reflex.