What does 80 year old constipation eat

summary

Constipation is a common clinical complex symptom, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. Constipation has brought troubles to many elderly patients and affected their lives. So what does old person constipation eat good? What can you eat to alleviate this situation? Let's have a look.

What does 80 year old constipation eat

1. Eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, orange, banana, etc. The crude fiber can stimulate the intestinal wall and accelerate the intestinal peristalsis.

2. Drink more water and juice to soften feces. Morning fasting drink with a small amount of salt warm water 300 ml, its effect is excellent.

3. When frying vegetables, add proper amount of cooking oil to lubricate the intestines. The fatty acids can also promote the intestinal peristalsis, so that the intestinal tract is smooth and smooth.

matters needing attention

The causes of constipation are: lack of crude fiber in the diet, bad defecation habits, lack of water, etc. it is recommended that you eat less fried food, eat more cellulose containing vegetables (leek, celery, spinach, etc.) and fresh fruits. You should encourage drinking water or honey water, jujube, sesame and walnut, etc.