How does 3 years old child anaemia fill

summary

Now the social problems are more and more serious, especially the environmental problems, children's anemia is now a very common phenomenon. Some children will appear when suffering from anemia, do not like to move, sometimes head faint. Anemia also has a certain impact on children's later life and growth. Now I'm going to tell you what to make up for children's anemia or what to eat.

How does 3 years old child anaemia fill

First: usually three-year-old baby if there are signs of anemia, most of them are due to insufficient intake of calcium and iron in the daily diet, or grow too fast, because children in 5-6 months and 1 year old are two times and three times of the birth time, so the iron demand increases, can avoid the occurrence of anemia.

Second: it is suggested that babies suffering from anemia should eat more hand errors to promote calcium absorption in their daily diet, such as liver, egg yolk, fish, meat and beans. When the vitamin D in animals and plants is transformed into endogenous vitamin D by ultraviolet radiation, it can be used by the human body, so children should be exposed to the sun properly.

Third: usually mild anemia children in the daily diet can be appropriate to the method of dietotherapy for iron treatment, but for the effect of dietotherapy is not ideal or anemia in children, the best according to the test results, according to the doctor's advice oral iron, do not take iron, also do not blindly for children to buy nutritional supplements.

matters needing attention

It is suggested that children with anemia should avoid yogurt food in their daily diet. This is mainly because long-term consumption of yogurt may cause excessive intake of Lactobacillus acidophilus, resulting in the imbalance of the original ecological balance of microbial flora in the intestine, thus causing intestinal diseases.