Cure ankylosing spondylitis

summary

One of my classmates recently had tenderness in the joint and external position, as well as muscle pain and tendon tenderness. After examination, they got ankylosing spondylitis. After active treatment, they have now improved. Now I want to tell you the content is to cure ankylosing spondylitis.

Cure ankylosing spondylitis

First: anti-inflammatory drugs are not desirable. You can only take them when you have a severe pain. It has a lot of side effects. It is recommended to do radio gymnastics twice a day in the morning to exercise, but the range should not be too large.

Second: you can make your own medicine wine and drink it every day. It has the function of Tonifying the kidney and keeping warm. You can't catch cold. This disease affects the kidney function. You should eat more kidney tonifying things.

Third: the effect of traditional Chinese medicine is good, there are no side effects, but we should insist on drinking. We should not eat spicy and cold food during taking medicine, which will affect the efficacy.

matters needing attention

I would also like to tell you one thing: ankylosing spondylitis friends, to do the lower lumbar movement, you can do the lumbar movement every day, such as forward flexion, backward tilt, lateral bending and left and right body rotation, so that the lumbar spine can maintain normal range of motion.