How is left crus ache to return a responsibility?

summary

A few days ago, I went running on the playground every day, probably because I just started to take part in exercise, and I didn't do preparatory exercise. After exercise, I often had leg pain or muscle soreness. This feeling lasted for a long time, and it may be a kind of local pain caused by excessive exercise. Although the pain is usually mild, it is not obvious that the pain is caused by excessive exercise, But in the movement will obviously feel pain, soreness, so what are the reasons for leg soreness, leg soreness is caused by what reason? Let's share my experience with you.

How is left crus ache to return a responsibility?

Local poor circulation, peripheral vascular disease or foot varicose veins, sudden change of ambient temperature, insufficient mineral content in diet (such as magnesium and calcium), and the incidence of some chronic diseases and pregnant women will also increase, leading to leg pain. Use 42-45 ° The hot water is left or right, and the Baijiu is more highly brewed. The water level is higher than that of the wrist, which can be alleviated in this way.

Leg fatigue and soreness are mostly related to Qi deficiency, which may be caused by external factors such as wind, cold and dampness, or internal factors such as anger, thinking and fear, or by improper sexual intercourse, kidney essence and Qi injury, muscle and bone injury, and spleen injury caused by wet and cold food. You can use massage to relax the calf muscles, grasp the muscles with one hand, and then gently rub the five fingers into the heart of the hand

Hypothyroidism, uremia or other physical diseases, motor neuron disease, spinal nerve root disease or peripheral neuropathy, and some antihypertensive and hypolipidemic drugs can also cause leg soreness, etc. you can grasp the calf muscles with your thumbs opposite to your hands at the same time, knead and press your hands from the upper (leg socket) to the lower, or bend your knees, hold an empty fist behind your knees, and put your hands back up, Alternately tap the side of your little finger on your calf to relieve the pain

matters needing attention

Eat some food that can produce blood every day, such as meat, fish and eggs. When your legs are sore and weak, don't use your legs to overwork. It's better to do less or rest. Otherwise, your legs will become weaker