Women's ways to reduce their stomachs

summary

Women have a big belly. It's like being pregnant all day. Many fashionable clothes can't be worn all day. They can only wear loose clothes all day. Everyone loves beauty. So many people try hard to lose their big belly. Here are some ways.

Women's ways to reduce their stomachs

First: knock the pulse, the position of the pulse is on both sides of the navel, like a belt around our stomach. As shown in the picture, a circle through the navel is called veinlet.

Second: abdominal roll, like doing sit ups, but the depth is not so deep, in other words, do not touch the thighs, just slightly roll up the abdomen. This way, sitting is more tiring and effective than sit ups. 50 at a time. Twice a day! The key is to stick to it.

Third: jogging, jogging in the exercise can get off work in the evening, take a bus less than one stop, use jogging or jogging to consume their own energy, not only can help sleep and healthy, but also has a great help to reduce the stomach, but also can keep the skin tight.

matters needing attention

Usually, we should pay more attention to the diet, eat less fried and other high calorie food, because heat is a very important reason for fat accumulation, it is recommended to eat more coarse cereals. Must do more exercise, only regular exercise, body fat will not accumulate a lot.