What does acne eat

summary

I have never paid attention to my diet. I often like spicy food and have bad living habits. I often stay up late at night. Now I have acne on my face. After seeing the doctor, the doctor asked me to pay more attention to my diet. Now I will share some foods suitable for acne to help some friends with problems on my face.

What does acne eat

First, you should pay more attention to acne and acne on your face. You should eat more light food on your diet, such as lean pork, pig lungs, rabbit meat, duck meat, crucian carp, mushrooms, tremella, black fungus, rape, cucumber, tomato, soybean, watermelon, apple, balsam pear, amaranth, etc.

Second, we need to know some taboo foods, such as animal fat, fish oil, animal brain, egg yolk, sesame, peanut, sugar, candy, melon, banana, sweet potato, jujube and so on.

Third, there are some things to try to eat less or not to eat, eat less or not to eat spicy food, such as tobacco, wine, strong tea, coffee, pepper, garlic, leeks, dog meat, shrimp are not suitable for eating. Mutton, chicken, longan, corn and carp should also be eaten less.

matters needing attention

Face acne and acne, part of the reason is due to improper diet, so we usually pay attention to is very important, should eat alkaline vegetables and fruits. In addition, should eat food containing zinc and vitamin A and carotene. Breakfast should eat more starch, vitamin B and inorganic salt food, dinner should eat more plant protein and fat content less food. At the same time, eat more fruits and vegetables.