What method does headache have to alleviate?

summary

Headache can affect people's normal life. If you have a headache, people will be out of shape and out of spirit all day. This part of people should pay attention to, in fact, many tips in life can effectively alleviate the headache. What method does headache have to alleviate? Let's talk about it

What method does headache have to alleviate?

Massage is a relatively simple method, the main massage temple, Fengchi point, Baihui Point, etc. will play a very good role in relieving headache. Put the ten fingertips of both hands on the most painful part of the head, and massage gently and quickly like combing your hair. Brush and rub 100 times each time, and do it once a day before breakfast, lunch and dinner, so as to achieve the goal of pain relief.

When migraine attacks, you can immerse your hands in a basin of hot water (the water temperature should be tolerable after the hands enter the water). If you persist in soaking for about half an hour, the blood vessels in the hands will expand and the blood in the brain will be reduced accordingly, so that the pain will be gradually alleviated.

Hot towel can be applied to the back neck to accelerate blood circulation and metabolic function, and the pain will be greatly relieved. In addition, to remind that mental tension or insomnia is also easy to induce migraine attacks, so we should pay attention to the combination of work and rest. If migraine attacks frequently, it is recommended that you seek the help of a professional doctor.

matters needing attention

Green tea can not only reduce fire, but also the substances contained in green tea have a good effect on relieving headache. When you have headache, you can drink some green tea appropriately, which can relieve and overcome headache.