What food does kidney Yin empty eat

summary

In life, there are many people with kidney yin deficiency constitution. People with this constitution often feel depressed and have a poor appetite. And can treat with dietotherapy commonly. So what food does kidney Yin empty eat good? Now let's introduce it to you.

What food does kidney Yin empty eat

First: Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than the general dry fruit. Chestnut has the effect of Tonifying the kidney, kidney deficiency lumbago, leg weakness is the most suitable for people to eat. Six to seven a day.

Second: Amber Walnut: tonifying kidney and strengthening essence, warming lung and calming asthma. Treatment of chronic disease or elderly lung and kidney yang deficiency, weak Qi, impotence, spermatorrhea, frequent urination, waist acid, weak feet, cough and asthma. It can also be used for constipation caused by senile or body deficiency.

Third: Longan gruel: Invigorating Spleen and heart, tonifying blood and calming nerves. It is used to treat deficiency of heart and spleen, impotence and premature ejaculation, light color of lip nail, palpitation and palpitation, insomnia and forgetfulness, less food, loose stools, mental fatigue and lower limb edema.

matters needing attention

If it is kidney yin deficiency constitution, you can eat more of these foods, often tonic, can improve this constitution. In addition, usually should not be too tired, pay attention to rest, eat less cold food.