What does prostatitis eat best

Update Date: 2023-11-24 Source: Network

summary

In recent years, many men due to improper diet and living habits lead to the emergence of prostatitis, the occurrence of this disease has caused serious harm to patients, so we must attach great importance to this, actively treat prostatitis, improve daily diet, strive to get rid of the torture and trouble of prostatitis as soon as possible. Today, let me share with you what's best for prostatitis.

What does prostatitis eat best

First: should eat zinc food: Patients with prostatitis eat some meat food will have diuretic effect, generally like eating pork ah, chicken ah, white duck ah, carp ah, herring ah, silver fish ah, yellow croaker ah, bass ah and so on, especially chicken and shellfish is the best source of selenium, such as oysters ah and oysters ah these, and mutton is rich in zinc.

Second: eat diuretic food: prostatitis patients should also eat some diuretic staple food, such as japonica rice, millet, corn flour, corn dregs, sorghum rice, flour, red beans, mung beans, broad beans, soybeans, black beans, especially for soybeans and its products, such as tofu, soymilk and dried soybeans, which are rich in soybean isoflavones It is a kind of substance.

Third: we should eat more meat food in our daily life. All kinds of meat food not only has the effect of diuresis, but also has the effect of strengthening resistance and improving zinc content. For example, pork, chicken, white duck, carp, black carp, silver carp, yellow croaker, bass and so on are rich in zinc.

matters needing attention

It is suggested that we should pay attention to: sports can make people devote themselves to it and help relieve mental tension, anxiety, pressure, etc. Mental stress is also a big burden for patients with chronic prostatitis. After the tension, anxiety and other emotions are relieved, it is of great benefit to the rehabilitation of prostatitis. Physical exercise can also eliminate all kinds of symptoms caused by chronic prostatitis, such as backache, lower abdominal pain and neurasthenia.