How can you reduce abdomen

summary

In summer, if you still bring your own swimming circle, how dare you face the audience? We wear very thin clothes. We can see the fat on our bodies at a glance. Especially the fat on our stomachs has become a headache for women. So how can we quickly lose the fat on our stomachs? If you can do this, I believe your stomach will soon disappear. Let's take a look at the following.

How can you reduce abdomen

First: eat more fruits and vegetables every day, eat more vitamin rich food, this can treat constipation, because constipation is one of the culprits of a long small stomach.

Second: when you get up, drink a cup of boiled water, so as to promote intestinal peristalsis, remove the garbage from the body, and reduce the chance of small stomach.

Third: to achieve the purpose of reducing abdominal fat, daily practice sit ups is a good way to close the waist and abdomen. But we should pay attention to control the rhythm, avoid doing too many times at the beginning, and slowly increase the number of times, otherwise it will lead to muscle soreness. At the same time, pay attention to the waist, not the legs or arms.

matters needing attention

To quickly reduce the stomach, the best way is to do clockwise or counterclockwise circular massage after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening. Do it when you just get up in the morning and before going to bed in the evening. Stick to it for a month, and it will definitely get remarkable effect.