What reason can't sleep in early pregnancy

summary

If you want to avoid early pregnancy can not sleep, the disease is also very likely to occur in your body, pregnant women, especially early pregnant women are not easy to fall asleep at night, there are many reasons, next, I will give you a brief introduction.

What reason can't sleep in early pregnancy

First: many pregnant women in the process of pregnancy is easy to lead to mental tension and even endocrine disorders, on the one hand, they have a fear of lack of experience in pregnancy, on the other hand, they want to give birth to a healthy baby, so the pressure on themselves is particularly great.

Second: the reasons for not sleeping at night are the two reasons just mentioned. The best way is not to put too much pressure on yourself. To keep yourself in a relaxed and comfortable environment, you can listen to more light music to relax your whole body, or wipe it with hot water.

Third, you can travel and take a walk outdoors, but you should pay attention to rest. Don't do strenuous exercise for a long time. When you go outdoors, you must combine work with rest, and you must have someone to accompany you. Don't go out by yourself, or you will be very dangerous if there is any accident,

matters needing attention

In the diet to eat more fruits and vegetables, such as virgin fruit, strawberry, watermelon, etc., can drink a cup of milk before going to bed, do not drink coffee or strong tea, to always maintain a happy, positive and optimistic mood, during pregnancy, do not appear unreasonable.