How is pregnant insomnia to return a responsibility?

summary

Pregnancy insomnia is a chronic mental disease, but the difficulty of treatment is very high. After all, it is easy to relapse. The causes of pregnancy insomnia are various. So, how about the effect of insomnia drug treatment? For patients with insomnia, simple drug treatment can not quickly see the effect, insomnia treatment needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to it, the next specific talk about pregnant insomnia is how to return a responsibility?.

How is pregnant insomnia to return a responsibility?

First, there are many diseases that can cause friends to suffer from insomnia when they are pregnant, such as painful or relapse prone diseases. Mental factors make insomnia the most common, and a lot of mental stress, such as interpersonal conflict or mental conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. The reason why milk has the function of sleeping is that it contains a large amount of tryptophan, which can make brain nerve cells secrete the neurotransmitter serotonin that makes people drowsy. In addition, banana also contains a large number of peptides, which can be combined with the central nervous system, so as to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.