What does malnutrition anemia eat good

summary

Anemia can lead to the reduction of red blood cells in the body. The occurrence of disease has a certain impact on health. There are many people suffering from anemia in life. How can we get rid of the problem of anemia? Experts say that in addition to actively cooperating with the doctor's treatment, we should also do a good job in the diet conditioning of patients in life, so as to avoid improper diet and aggravating the symptoms of anemia. Now let's share the knowledge about what to eat for malnutrition and anemia.

What does malnutrition anemia eat good

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

Through the study of the above materials, we must know what is good for malnutrition and anemia. We should prevent anemia, pay attention to eating habits, don't often eat pickled things, eat more vegetables, and pay attention to balanced nutrition. When we find anemia, we should check it first, find out the specific reasons, and then treat it. Especially for the elderly, who are weak and prone to disease, we must do a good job in prevention, and it is recommended to check it regularly I'm safe.