How to do uric acid high

summary

High uric acid does not necessarily cause gout, but diet must be controlled. Hyperuricemia is the early stage of gout, but hyperuricemia does not necessarily cause gout. So, let me tell you something about high uric acid.

How to do uric acid high

First: for high purine food, do not eat less. Eat more low-fat, low purine food. Patients with high uric acid are generally excreted, and the amount of intake is not equal, and the intake is greater than the amount of excretion. The uric acid content of normal people is the amount of excretion, and the amount of intake is almost equal.

Second: high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

Third: to have sufficient rest time, to avoid fatigue, tension, cold, especially to protect the joints.

matters needing attention

The diet of patients with high uric acid must be limited to some foods that cause high uric acid. In addition to the foods suitable for eating, patients with high urine must pay attention to the taboos in peacetime. In peacetime, they must eat less meat, abstain from alcohol, eat less beans, and do not eat seafood and mushroom.