Can pregnant eat guava

summary

Guava contains riboflavin, carotene and other vitamins, can treat diabetes, diarrhea, wound bleeding, toothache, etc. Can pregnant women eat guava? Does pregnant woman eat guava good? Let's analyze whether pregnant women can eat guava.

Can pregnant eat guava

First: guava nutrition analysis to analyze pregnancy can eat guava, it is necessary to understand the guava nutrition and value. Guava is not only soft and delicious, but also rich in nutrition. The fruit contains protein, carbohydrate, vitamin A, B, C, calcium, phosphorus, iron and other nutrients.

Second: guava has the highest nutritional value of all kinds of fruits, and its vitamin C content is three times more than that of citrus. It is a good source of vitamin C for human body, and can improve the immune ability, especially prevent influenza, upper respiratory tract infection and other diseases, improve the elasticity of blood vessels, decompose cholesterol into sulfide and discharge it out of the body, so as to clean blood vessels and benefit nutrients The transport of substance is beneficial to the development of brain.

Third: potassium, phosphorus, sulfur and chlorine can strengthen the function of the skeletal system and lymphatic system. In addition, it contains alkaline astringent, can stop gastric acid fermentation, convergence of intestinal mucosa, eat more can stop diarrhea. Guava also has the effect of digestion, appetizer, defecation and beauty. Regular consumption can promote the metabolism of the human body and promote the health and development of the body. However, it is hard and hard to digest. Children and people with constipation habit or internal heat should not eat more. People with liver heat should be careful to prevent constipation, because guava has the effect of astringent and antidiarrheal, so it is more appropriate to eat it without nuclei.

matters needing attention

From the above analysis can be seen, guava contains nutrients for pregnant women during pregnancy are beneficial. So "pregnant can eat guava", of course, the answer is yes. And guava is rich in nutrition. Eating some guava during pregnancy can prevent pregnancy induced hypertension, increase appetite and prevent diarrhea.