Perimenopausal insomnia patients scientific therapy, eat more good things!!

summary

This disease is an extremely common disease, according to the data of China Sleep Research Association, everyone's understanding is different, the incidence of insomnia in Chinese adults is as high as 40%, but there are still many misunderstandings about the use of drugs for insomnia, mainly reflected in two aspects: for fear of drug dependence, people refuse to seek medical treatment or medication when they have serious sleep disorders; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I would like to share the scientific treatment of perimenopausal insomnia patients, eat more good things!!. Hope to help you.

Perimenopausal insomnia patients scientific therapy, eat more good things!!

First: quail eggs: the nutritional value of quail meat and eggs is higher than that of chicken. Quail meat contains 24% protein, which is 4.6% higher than that of the same amount of chicken. Quail eggs contain 13% protein, which is 1% higher than that of the same amount of eggs. Especially quail eggs are rich in lecithin, which is an indispensable nutrient for high-level nerve activity. Therefore, people with neurasthenia should often eat some Quail eggs and meat.

Second: toad oil: toad oil is also called frog oil. Rich in protein, fat, vitamins and hormones, it is a good tonic and strong food. It is suitable for people with energy consumption, neurasthenia, long illness and postpartum weakness. It is mostly used for the treatment of neurasthenia in the folk.

Third: locusts: the meat of locusts tastes like shrimp. It is rich in protein and has the function of nourishing and strengthening. Oyster meat: oyster meat can treat insomnia, fever and restlessness.

matters needing attention

The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.