What to eat to maintain the skin

summary

Do you want to have tender skin? Only relying on skin care products can only cure the symptoms, but not the root cause. Good living habits and healthy and reasonable diet are the key. Traditional Chinese medicine believes that people must start with food, regulate the body, eliminate toxins, clear the black air of the skin, and then have healthy, whitening and moisturizing skin. What to eat to maintain your skin.

What to eat to maintain the skin

First: to protect the elasticity of the skin, a healthy skin should be full of elasticity. Only the elastic fibers that keep the elasticity of the skin can protect the skin well. The material that makes the skin elastic is an element called chondroitin sulfate. Eat more food rich in chondroitin sulfate, anti wrinkle and enhance the elasticity of the skin has a good effect. Such as common chicken skin, high-grade shark fin, shark cartilage and other food, chondroitin sulfate content is high, enhance the formation of elastic fiber, and then play the purpose of anti wrinkle.

Second: fruit health care method fruit contains a variety of nutrients necessary for the human body, can make the human body's skin rich in water, so as to make the skin healthy; usually eat more potassium content of fruit, there is a strong weight loss effect. Such fruits as apple, watermelon, persimmon, strawberry, etc.

Third: eat more skin can improve the skin, this is because skin can enhance the skin water storage function, can also promote the synthesis of collagen. By combining with collagen in the body, it can improve some physiological functions of the human body, moisturize the skin and reduce wrinkles.

matters needing attention

In particular, yogurt contains oxyhydrogen acid and other substances, which helps to soften the sticky surface of the skin, increase skin elasticity, eliminate dead cells, so as to achieve the effect of skin cleaning and wrinkle removal.