How is old crural acid insomnia to return a responsibility at night

summary

Many people who work physically are prone to foot soreness if they walk excessively tired. Recently, I always suffer from foot soreness and insomnia. This kind of symptom is quite common in life, and you don't have to worry too much when you encounter this kind of symptom. Let's share some experience.

How is old crural acid insomnia to return a responsibility at night

First: I don't stay up late at night. 11:00 p.m. - 3:00 a.m. is the best time for detoxification of liver and gallbladder. I need to go to bed well. Going to bed early and getting up early is the best for my health, so I will go to bed around 10:00 p.m. and get up around 7:00 a.m.

Second: I only eat half full dinner, or go to bed on an empty stomach, I feel it's easier to fall asleep. Eat some dairy products or drink a glass of milk before going to bed.

Third: I never put the alarm clock on the head of the bed. Looking at the alarm clock and listening to the sound of ticking, my mood will become restless and difficult to sleep. So keep the alarm away from the bed.

matters needing attention

Through the comprehensive therapy of soothing the liver and regulating qi, removing phlegm and trouble, regulating qi and blood, nourishing the liver and kidney, the ecological balance in the body can be restored.