Constipation is very serious how to do

summary

Constipation is more common in life, a little inattention will lead to constipation. Constipation is not easy to attract people's attention. But the long-term serious constipation, has the very big harm to the body, must treat promptly. As we all know, the prevention of constipation is greater than treatment. For patients with mild constipation, understanding the causes and symptomatic prevention is the key. But for severe constipation, the use of safe and effective treatment is very important.

Constipation is very serious how to do

First: causes of constipation: before the treatment of constipation, we should first understand the causes of constipation. Common functional constipation is due to slow intestinal peristalsis, insufficient intestinal motility, reduced secretion of mucus from intestinal mucosa, and intestinal dryness, which is not conducive to the movement and discharge of stool in the intestine. Intestinal flora disorder, beneficial flora reduced, unable to decompose fermented stool caused.

Second: how to restore the physiological bowel defecation principle: 1) soften the stool, lubricate the intestinal tract, drink more water, and eat some food that can make the intestinal tract secrete more mucus to lubricate the intestinal tract and feces, which is easy to slide after lubrication. Pumpkin can effectively let the intestine secrete mucus to lubricate the intestine. 2) Speed up gastrointestinal peristalsis, accelerate defecation dietary fiber can improve the speed of gastrointestinal peristalsis, recommended by the European Community Scientific Committee on food: 30 grams of dietary fiber per person per day. Exercise can also improve the speed of gastrointestinal peristalsis.

Third: unsafe treatment of constipation: there are many common methods to treat constipation, most of which contain rhubarb, tomato leaves, phenolphthalein and other laxative ingredients. In the long run, it will not only harm intestinal health, but also form drug dependence. Cause constipation, diarrhea, anal distension, colon black and other symptoms, aggravate constipation. Therefore, for the majority of patients with constipation, before medication must understand the drug ingredients, do not blindly medication.

matters needing attention

Compared with the unsafe drugs for the treatment of constipation, the advent of defecation products with pure fruit and vegetable ingredients has brought good news to the majority of patients with constipation. Take the most representative biantongbian capsule of pure fruits and vegetables as an example, its main ingredients are pumpkin, Poria cocos, tremella, aloin and xylooligosaccharide. Can fundamentally solve the problem of intestinal health, restore the natural bowel function.