Health care products for lumbar muscle strain

summary

Lumbar muscle strain is a common disease nowadays, and it is difficult to recover, so it is necessary to change the unreasonable lifestyle. The choice of health care products is an unavoidable problem. Let me tell you about health care products for lumbar muscle strain.

Health care products for lumbar muscle strain

First: lumbar muscle strain, it is recommended that you do not wear shoes with heels at ordinary times. High heels will aggravate and cause low back pain, and middle heels are the same. It's just like wearing flat shoes.

Second: massage and medicine can be used in combination with better therapeutic effect. Rest in time before you are tired. At the same time, in terms of diet, we should also pay attention to avoid spicy, sour, cold, overheated, coffee, strong tea and other food or drinks that stimulate the stomach, eat regularly and avoid overeating.

Third: pay attention to rest and exercise properly. If necessary, you can take infrared physiotherapy, or you can hot compress, eat low purine food, apply allopurinol, colchicine, bromphetalone drugs, check the kidney to see the blood uric acid.

matters needing attention

So let me stress to you: self health therapy, proper rest, regular change of posture, avoiding bending and holding things are the fundamental methods to reduce symptoms and prevent recurrence. Physical therapy should be carried out for the pain part, and massage and massage should be carried out with proper manipulation and strength. Adrenal corticosteroid injection was performed at tenderness points. When pain obviously affects work and rest, you can take anti-inflammatory agents, muscle relaxants, chlorzoxazone and tranquilizers such as diazepam.