What is the reason that the waist wriggles to have a sound

summary

In order to keep fit, I often practice dancing in the dance room. If I don't pay attention, I will flash to the waist. In fact, we should know what waist means to a dancer. We don't pay much attention to it. In fact, we need to understand the reasons for flash to the waist in order to prevent it effectively. I'd like to explain the reasons for this situation.

What is the reason that the waist wriggles to have a sound

Reason 1: first of all, there are multiple reasons to flash to the waist. For example, in our dance industry, if we don't have enough warm-up activities before dancing, and if we don't do professional stretching of muscles and ligaments, it's especially easy to cause waist injury. If we do large-scale movements without activities, the waist can't bear the pressure for a moment, so it's inevitable to flash to the waist, so we must be self-conscious Attention has been paid.

Reason 2: flash to the waist may also be because people in normal activities, suddenly want to move something heavier, because things are too heavy, far more than the strength of the waist, when moving things, the waist suddenly force, then in this case is particularly easy to flash to the waist, in life, we often ignore such details.

Reason 3: flash to the waist may also be due to their muscles and bones are not good, mainly refers to the elderly, less exercise, muscles and bones will solidify, so it is extremely easy to flash to the waist, so the elderly still have to often exercise.

matters needing attention

The waist is particularly important, so we must do a good job of protection to prevent injury. Because of the long-term load-bearing, the mining workers who are engaged in the sand Turner, Porter and underground work often bend down to work, and work in a humid environment, they are prone to back pain.